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      <image:title>Reflections - The Heavy Shield of Perfectionism - Most of us have felt the pull of perfectionism at some point, the pressure to get it “just right”, the fear of falling short, the voice that says we should always be doing more. It can look like motivation, but it often feels heavy, relentless and isolating. In my early 20s, perfectionism was my worldview, my swimming bowl.</image:title>
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      <image:title>Reflections - The Heavy Shield of Perfectionism - Beyond the confines of perfectionism lies the joy of giving yourself full permission to be human. When we loosen perfectionism’s grip, even just slightly, we make space for curiousity, connection and the grace to discover who we are without conditions. On the other side of this struggle is not just relief, but the courage to live life as your wonderfully imperfect self.</image:title>
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